Stop those Thoughts! No, Seriously. There's nothing worse than having a mind like a run-away-train. And, we all know, once it gets going... Well, that's what this set is for.
Get your head right so that you can accomplish what you want, feel calm inside and have a clear, sharp mind, all of the time!
Use this download anytime you're worried about anything. This stops the repetitive, negative thoughts from making you crazy and giving yourself anxiety. You'll come up with solutions and get on with your life. It's great for worse case scenario thinking.
Relax Your Mind!
The Relax Your Mind download teaches you how to relax your mind and let all of your thought, worries and memories fade from the 'front' of your mind. You'll be able to clear your mind any time, any place and melt into silence... into that place of mental peace.
Eliminating Anxiety is about learning how to manage yourself and get rid of the things that cause you to be anxious. You'll learn how to take it lightly and 'function' in any situation. This download is for someone that has ANXIETY. You know who you are. You also know that no one else knows what you're talking about or how anxious you really are. If this describes you... this download can change your life. If you have anxiety or stress over 'just certain' things, you may want to look for a download about that specifically. It's up to you. This download is made for someone who has ANXIETY and looks calm and still while they are screaming their heads off inside :) Oh... this works for panic attacks, too. It is different than hypnosis or meditations you'll find here... this is more of something you'd get 'in the office' ... If you have ever 'really' had anxiety, you know how the world feels like it is crashing- or already has... this download helps you pick up the pieces, get your feelings under control and gives you the wonderful feeling of hiding under the couch without having to actually do it. Yep, it's awesome. You need to get a journal and start keeping track of the debilitating feelings and thoughts. this works _ you're just going to have to make yourself do it. ;) -
I Stop Beating Myself Up
This download helps you to change your thinking about yourself, increase your patience and learn how to say kind, supportive and encouraging things to yourself. This is the download that trains you to shift self-talk into life affirming actions. Enjoy!
Manifesting eBook & Positive Intention Exercise & Journal
This 10 page eBook comes with all of the manifesting packages. It has a few tips and hints about manifesting, using your downloads and links to helpful information.
The 24 page Positive Intention Exercise and Journal is a short and sweet manifest now exercise that you can use everyday or just when you're working on something specific. It's great. Have fun!
Your Hypnosis Workbook
This 102 page workbook goes with the hypnosis downloads [on this site] and was created to help you achieve all of your goals.
The Meditation and Hypnosis Series is dedicated to everyone who wants to Lighten-Up and make a difference in the world and connect with their Higher Selves and live a more abundant and spiritual life.