Taking time for yourself should be an easy, no-brainer choice everyday. If it's not automatic to have a plethora of time for yourself, then this set is for you! (And, no, it does not matter how busy you are. It's about taking care of you.)
It's Time for You ❤
Manifesting eBook & Positive Intention Exercise & Journal
This 10 page eBook comes with all of the manifesting packages. It has a few tips and hints about manifesting, using your downloads and links to helpful information.
The 24 page Positive Intention Exercise and Journal is a short and sweet manifest now exercise that you can use everyday or just when you're working on something specific. It's great. Have fun!
Living Lightly Meditation
The Living Lightly Meditation moves you into the state to be able to take life lightly. You focus on Living a Spiritual Life and creating your body, your today and your future the way you want it to be. You spend time with yourself and tune into your Higher Self. It is HIGHLY recommended that you also get the Hypnosis for Living Lightly download to accompany this meditation. Listening to them together...Truly a Golden Life. Would you like a bit more Light in your life? This download makes it simple and easy. All you have to do - is listen to your download.
Positive Affirmation Image eBook
Daily Affirmation Images Taking Time for Yourself
This Daily Affirmation eBook is full of images to help remind you to take time out for yourself and to give yourself permission to take those little breaks we all need. You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere! You can use them all or just the ones you need at the time. Enjoy! -
This is a Guided Meditation that leads you into a place in your mind where you enter into a wonderful place with healing waters. You are able to choose which pools you enter and focus on what and where you would like to focus your healing energy. You can help your body heal itself and this download makes it simple and easy. All you have to do - is listen to your download.
Can't Do it All
It's ok to feel like you just can't do everything. This download helps you sort out your priorities, feel better and clear about your life and decisions. It also reinforces your ability to listen to yourself and say no.
Setting Boundaries is a meditation to clear your mind, relax your body and give you the time and space you need to figure out what boundaries are good for you. You decide what you want and how you want to feel. You are able create healthy boundaries in every aspect of your life. This meditation also gives you time stop any 'bad habits' or situations you have had in the past to set up your future to be exactly what you want it to be. It's great for improving the qualities you want and eliminating the ones you don't. If you have ever had a hard time standing up for yourself or telling someone how you feel, this will do wonders for you... All you have to do is think of that situation or person and listen to your download. It makes life and everything you are doing/dealing with seem simple and easy.
Your Meditation Workbook
This 80 page workbook goes with the meditations [on this site] and was created to help you achieve all of your goals.
The Meditation and Hypnosis Series is dedicated to everyone who wants to Lighten-Up and make a difference in the world and connect with their Higher Selves and live a more abundant and spiritual life.