This is a great set for anyone that needs to bring their stress levels 'down'. You can use/listen to this everyday or only when you need it.
The set includes a stress relieving audio download (appx 30 min.) and 2 sets of Stress Less Affirmations. The affirmations are the same, one set is in large, dark text.
*This recording has a couple of mini-oops in the sound quality/words. You probably won't notice them unless you're looking for it. If, it will bother you or if you're getting upset reading this warning, don't buy this download. When getting getting what you want is more important than everything being perfect, come back to this section and get this download then. That's when you'll be [more] open to it.